Nutrient Comparison: Sorghum VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sorghum versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sorghum vs Rice Flour:
- 14 ounces of Sorghum have 2.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B9 and 4.5 times more Vitamin E than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.2 times more Vitamin B5 than Sorghum Grain.
- Both Sorghum and Rice Flour provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Sorghum Grain as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sorghum vs Rice Flour:
- 14 ounces of Sorghum have 2.2 times more Copper, 9.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.1 times more Zinc than Rice Flour.
- Both Sorghum and Rice Flour contain similar levels of Selenium per 14 ounces.
- Both Sorghum Grain as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sorghum have 2.4 times more Fat, 4.8 times more Omega 6, 21.1 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Rice Flour.
- Both Sorghum and Rice Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6