Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Vanilla soy yogurt (family size) per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Vanilla soy yogurt (single serving size) versus 5 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Vanilla soy yogurt (family size):
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than SILK Vanilla soy yogurt (family size).
- 5 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Vanilla soy yogurt (family size):
- 5 ounces of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Calcium and 1.8 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (single serving size) and SILK Vanilla soy yogurt (family size) contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Vanilla soy yogurt (family size) have similar amounts of macro-nutrients per 5 oz
- Both SILK Vanilla soy yogurt (single serving size) and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per five ounces.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber in five ounces.