Nutrient Comparison: Boiled Soybeans VS Soy Flour, defatted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Soy Flour, defatted:
- 5 ounces of Boiled Soybeans have 2.9 times more Vitamin E and 4.7 times more Vitamin K than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B3, 11.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Soy Flour, defatted provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Soy Flour, defatted:
- 5 ounces of Boiled Soybeans have 4.3 times more Selenium than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 2.4 times more Calcium, 10 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Potassium and 2.1 times more Zinc than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 7.4 times more Fat, 9.5 times more Saturated Fat, 9.5 times more Omega 3 and 9.5 times more Omega 6 than Soy Flour, defatted.
- While 5 oz of Soy flour, defatted contain 1.9 times more Energy, 4.1 times more Carbohydrate, 5.5 times more Sugars, 2.9 times more Fiber and 2.8 times more Protein than Boiled Soybeans no Salt.