Nutrient Comparison: Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Spinach Spaghetti versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 5 ounces of Spinach Spaghetti have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.4 times more Vitamin E than Dry Spinach Spaghetti .
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
- Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 5 ounces of Spinach Spaghetti have 2.8 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 10.5 times more Sodium than Dry Spinach Spaghetti .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spinach Spaghetti have 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
- While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Dry Spinach Spaghetti .