Comparing Nutrients in 1 kilogram Spinach Spaghetti VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Spinach Spaghetti	15%	4%	81%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	128% 3720kcal	180% 5210kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.7g	327% 317g	97g per day for Men 19-50 years
Saturated Fat	7.06% 2.26g	154% 49.3g	32g per day for Men 19-50 years
Omega 3	46.3% 0.74g	1261% 20g	1.6g per day for Men 19-50 years
Omega 6	33.3% 5.66g	877% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	575% 748g	399% 519g	130g per day for Men 19-50 years
Sugars	37.5% 27g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	279% 106g	50% 19g	38g per day for Men 19-50 years
Protein	238% 134g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	163% 1.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	284% 45.5mg	158% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	242% 12mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	248% 3.23mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	219% 33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1263% 1515μg	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	58% 580mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	266% 21.3mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	414% 1740mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	1150% 26.5mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	474% 3320mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	111% 3760mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	1155% 635μg	584% 321μg	55μg per day for Men 19-50 years
Sodium	24% 360mg	252% 3780mg	1500mg per day for Men 19-50 years
Zinc	251% 27.6mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.25% 83.4g	1.33% 49.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Spinach Spaghetti versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Spinach Spaghetti has more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 4.4 times more Vitamin E than Dry Spinach Spaghetti .
• 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 kilogram of Spinach Spaghetti has 2.8 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 10.5 times more Sodium than Dry Spinach Spaghetti .

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Spinach Spaghetti has 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
• While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Dry Spinach Spaghetti .