Comparing Nutrients in 1 pound Spinach Spaghetti VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Spinach Spaghetti	15%	4%	81%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	58% 1687kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	7.34% 7.12g	148% 144g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.03g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	572% 9.15g	1.6g per day for Men 19-50 years
Omega 6	15% 2.57g	398% 67.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	181% 235g	130g per day for Men 19-50 years
Sugars	17% 12.3g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	127% 48g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	108% 60.6g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.4% 218μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	573% 687μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	26.3% 263mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.66mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	188% 789mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	522% 12mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1506mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	50% 1706mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	524% 288μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	114% 12.5mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	1.02% 38g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Spinach Spaghetti versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 pound of Spinach Spaghetti has more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 4.4 times more Vitamin E than Dry Spinach Spaghetti .
• 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 pound of Spinach Spaghetti has 2.8 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 10.5 times more Sodium than Dry Spinach Spaghetti .

Comparison of macro-nutrients per 1 pound:

• 1 pound of Spinach Spaghetti has 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Dry Spinach Spaghetti .