Comparing Nutrients in 14 ounces Spinach Spaghetti VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Spinach Spaghetti	15%	4%	81%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	51% 1476kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	6.42% 6.23g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	61% 19.6g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	501% 8g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	348% 59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 297g	158% 206g	130g per day for Men 19-50 years
Sugars	15% 10.8g	1.37% 0.99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	111% 42g	20% 7.54g	38g per day for Men 19-50 years
Protein	95% 53g	73.2% 41g	56g per day for Men 19-50 years

Vitamins

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	123% 1.5mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	87% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	501% 601μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	23% 230mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	220% 2mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.45mg	87.3% 7mg	8mg per day for Men 19-50 years
Magnesium	164% 691mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	456% 10.5mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1318mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	232% 127μg	55μg per day for Men 19-50 years
Sodium	9.53% 143mg	100% 1500mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.53% 19.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 14 oz

Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 14 ounces of Spinach Spaghetti have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 2.8 times more Vitamin B9 and 24 times more Vitamin K than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.4 times more Vitamin E than Dry Spinach Spaghetti .
• 14 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A
• Both Dry Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 14 ounces of Spinach Spaghetti have 2.8 times more Calcium, 4.1 times more Copper, 1.2 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 10.5 times more Sodium than Dry Spinach Spaghetti .

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Spinach Spaghetti have 1.4 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
• While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 20.2 times more Fat, 21.8 times more Saturated Fat, 27.3 times more Omega 3 and 26.3 times more Omega 6 than Dry Spinach Spaghetti .