Lets compare vitamin content per 5 ounces of Dried Spearmint vs Navel Oranges:
Dried Spearmint has 44.1 times more Vitamin A, 4.2 times more Vitamin B1, 27.9 times more Vitamin B2, 15.4 times more Vitamin B3, 5.4 times more Vitamin B5, 32.6 times more Vitamin B6 and 15.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Navel Oranges:
Dried Spearmint has 34.6 times more Calcium, 39.5 times more Copper, 672.8 times more Iron, 54.7 times more Magnesium, 395.9 times more Manganese, 12 times more Phosphorus, 11.6 times more Potassium, 344 times more Sodium and 30.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 5.8 times more Energy, 40.2 times more Fat, 92.8 times more Saturated Fat, 310.2 times more Omega 3, 19.4 times more Omega 6, 4.1 times more Carbohydrate, 13.5 times more Fiber and 21.9 times more Protein than Raw Navel Oranges.
Both Dried Spearmint as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.