Lets compare vitamin content per 5 ounces of Ground Allspice vs Carrots:
Ground Allspice Spices have 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Ground Allspice Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Allspice vs Carrots:
Ground Allspice Spices have 20 times more Calcium, 12.3 times more Copper, 23.5 times more Iron, 11.3 times more Magnesium, 20.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 27 times more Selenium and 4.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.4 times more Water than Ground Allspice Spices.
Both Ground Allspice Spices and Raw Carrots have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Allspice Spices have 6.4 times more Energy, 36.2 times more Fat, 79.7 times more Saturated Fat, 35 times more Omega 3, 22.9 times more Omega 6, 7.5 times more Carbohydrate, 7.7 times more Fiber and 6.5 times more Protein than Raw Carrots.
Both Ground Allspice Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.