Lets compare vitamin content per 5 ounces of Cardamom vs Baked Red Potatoes:
Cardamom Spices have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 than Cardamom Spices.
Both Cardamom Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Cardamom Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cardamom vs Baked Red Potatoes:
Cardamom Spices have 42.6 times more Calcium, 2.2 times more Copper, 20 times more Iron, 8.2 times more Magnesium, 161.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Sodium and 18.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.3 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices have 3.6 times more Energy, 44.7 times more Fat, 17 times more Saturated Fat, 8 times more Omega 3, 6.3 times more Omega 6, 3.5 times more Carbohydrate, 15.6 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Cardamom Spices as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.