Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Tomatoes in Juice with Salt:
Ground Cinnamon Spices have 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Tomatoes in Juice with Salt:
Ground Cinnamon Spices have 30.4 times more Calcium, 6.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 256.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 9 times more Water than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 15.4 times more Energy, 5 times more Fat, 10.1 times more Saturated Fat, 23.2 times more Carbohydrate, 27.9 times more Fiber and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Ground Cinnamon Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fructose per 5 oz.
Both Ground Cinnamon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.