Comparing Nutrients in 7 ounces Ground Cinnamon VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Ground Cinnamon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17% 490kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	% 2.46g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0g	g per day for Men 19-50 years
Fiber	277% 105g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	14% 7.9g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	199% 1988mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0.57% 21g	5.1% 188g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Tomatoes in Juice with Salt:

• Ground Cinnamon Spices have 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and 12 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin A, 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Ground Cinnamon vs Tomatoes in Juice with Salt:

• Ground Cinnamon Spices have 30.4 times more Calcium, 6.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 256.9 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium and 9 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 7 ounces:

• Ground Cinnamon Spices have 15.4 times more Energy, 5 times more Fat, 10.1 times more Saturated Fat, 23.2 times more Carbohydrate, 27.9 times more Fiber and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Ground Cinnamon Spices and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fructose per 7 oz.
• Both Ground Cinnamon Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.