Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Curry Powder:
Dried Coriander Leaf Spices have 293 times more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B6, 4.9 times more Vitamin B9, 809.6 times more Vitamin C and 13.6 times more Vitamin K than Curry Powder Spice.
While Curry Powder Spice contains 24.5 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Curry Powder:
Dried Coriander Leaf Spices have 2.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Sodium than Curry Powder Spice.
While Curry Powder Spice contains 1.3 times more Manganese and 1.4 times more Selenium than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Curry Powder Spice have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Coriander Leaf Spices have 2.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
While Curry Powder Spice contains 2.9 times more Fat, 14.3 times more Saturated Fat, more Omega 3, 8.5 times more Omega 6 and 5.1 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Curry Powder Spice have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dried Coriander Leaf Spices as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.