Lets compare vitamin content per 5 ounces of Ground Ginger vs Stewed Canned Tomatoes:
Ground Ginger Spices have 4.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.2 times more Vitamin B5, 36.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 11.3 times more Vitamin C, more Vitamin E and 3 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Ground Ginger Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Ginger vs Stewed Canned Tomatoes:
Ground Ginger Spices have 3.4 times more Calcium, 4.3 times more Copper, 14.9 times more Iron, 17.8 times more Magnesium, 564.4 times more Manganese, 8.4 times more Phosphorus, 6.4 times more Potassium, 93 times more Selenium and 21.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.2 times more Sodium and 9.2 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Ginger Spices have 12.9 times more Energy, 22.3 times more Fat, 100 times more Saturated Fat, 74.3 times more Omega 3, 9.5 times more Omega 6, 11.6 times more Carbohydrate, 14.1 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Ground Ginger Spices and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 5 oz.
Both Ground Ginger Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.