Lets compare vitamin content per 5 ounces of Ground Mace vs Canned Kidney Beans:
Ground Mace Spices have 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 17.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Ground Mace Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mace vs Canned Kidney Beans:
Ground Mace Spices have 7.4 times more Calcium, 18.3 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 8.9 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.7 times more Sodium and 9.6 times more Water than Ground Mace Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices have 5.7 times more Energy, 54 times more Fat, 67.4 times more Saturated Fat, 40.7 times more Omega 6, 3.5 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Ground Mace Spices and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Ground Mace Spices as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.