Nutrient Comparison: Ground Mace VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Frozen Chopped Broccoli:
- 5 ounces of Ground Mace have 5.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A and 2.7 times more Vitamin C than Ground Mace Spices.
- Both Ground Mace and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- Both Ground Mace Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Frozen Chopped Broccoli:
- 5 ounces of Ground Mace have 4.5 times more Calcium, 64.9 times more Copper, 17.2 times more Iron, 9.1 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Water than Ground Mace Spices.
- Both Ground Mace and Frozen Chopped Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 18.3 times more Energy, 111.7 times more Fat, 216.1 times more Saturated Fat, 139 times more Omega 6, 10.6 times more Carbohydrate, 6.7 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Ground Mace Spices.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6