Lets compare vitamin content per 5 ounces of Ground Mace vs Blanched Almonds:
Ground Mace Spices have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Ground Mace Spices.
Both Ground Mace Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Mace vs Blanched Almonds:
Ground Mace Spices have 2.4 times more Copper, 4.2 times more Iron and 4.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Ground Mace Spices.
Both Ground Mace Spices and Blanched Almonds have similar amounts of Calcium, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices have 2.4 times more Saturated Fat, 20 times more Omega 3, 2.7 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 2.9 times more Omega 6 and 3.2 times more Protein than Ground Mace Spices.
Both Ground Mace Spices and Blanched Almonds have similar amounts of Energy per 5 oz.
Both Ground Mace Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.