Nutrient Comparison: Onion Powder VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs California Red Kidney Beans:
- 5 ounces of Onion Powder have 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.7 times more Vitamin B2, 6.4 times more Vitamin B3 and 6.2 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Onion Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs California Red Kidney Beans:
- 5 ounces of Onion Powder have 2 times more Calcium, 1.3 times more Manganese, 4.5 times more Selenium, 6.6 times more Sodium and 1.6 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Onion Powder Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Onion Powder Spices.
- Both Onion Powder and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Onion Powder Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.