Onion Powder VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onion Powder vs California Red Kidney Beans:
- 100 calories of Onion Powder have 1.8 times more Vitamin B6 and 5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 6.4 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Onion Powder have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Onion Powder Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs California Red Kidney Beans:
- 100 calories of Onion Powder have 1.9 times more Calcium, 1.3 times more Manganese, 4.3 times more Selenium and 1.5 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Onion Powder Spices.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Onion Powder have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 2.4 times more Protein than Onion Powder Spices.
- Both Onion Powder and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Onion Powder Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.