Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Oil Roasted Sunflower Seeds:
Dried Oregano Spices have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin C and 200.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 7.5 times more Vitamin B5 and 2 times more Vitamin E than Dried Oregano Spices.
Both Dried Oregano Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Dried Oregano Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Oil Roasted Sunflower Seeds:
Dried Oregano Spices have 18.4 times more Calcium, 8.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 2.6 times more Potassium and 8.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 7.7 times more Phosphorus, 17.4 times more Selenium and 1.9 times more Zinc than Dried Oregano Spices.
Comparison of macro-nutrients per 5 ounces:
Dried Oregano Spices have 7.7 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars, more Fructose and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 12 times more Fat, 4.6 times more Saturated Fat, 45.7 times more Omega 6 and 2.2 times more Protein than Dried Oregano Spices.
Both Dried Oregano Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.