Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Black Pepper:
Red or Cayenne Pepper Spice has 77.1 times more Vitamin A, 3 times more Vitamin B1, 5.1 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Black Pepper Spices.
While Black Pepper Spices contain 2 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Black Pepper:
Red or Cayenne Pepper Spice has 1.9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 1.5 times more Sodium and 2.1 times more Zinc than Black Pepper Spices.
While Black Pepper Spices contain 3 times more Calcium, 3.6 times more Copper and 6.4 times more Manganese than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper Spice and Black Pepper Spices have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Red or Cayenne Pepper Spice has 1.3 times more Energy, 5.3 times more Fat, 2.3 times more Saturated Fat, 4.3 times more Omega 3, 11.1 times more Omega 6 and 16.2 times more Sugars than Black Pepper Spices.
Both Red or Cayenne Pepper Spice and Black Pepper Spices have similar amounts of Carbohydrate, Fiber and Protein per 5 oz.
Both Red or Cayenne Pepper Spice as well as Black Pepper Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.