Lets compare vitamin content per 5 ounces of Ground Sage vs Cooked Chopped Frozen Broccoli:
Ground Sage Spices have 5.8 times more Vitamin A, 13.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.5 times more Vitamin B3, 20.7 times more Vitamin B6, 4.9 times more Vitamin B9, 5.7 times more Vitamin E and 19.5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Ground Sage Spices and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 5 oz.
Both Ground Sage Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Sage vs Cooked Chopped Frozen Broccoli:
Ground Sage Spices have 50.1 times more Calcium, 22.3 times more Copper, 46.1 times more Iron, 32.9 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 16.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.4 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Sage Spices have 11.3 times more Energy, 106.3 times more Fat, 390.6 times more Saturated Fat, 29.3 times more Omega 3, 40.8 times more Omega 6, 11.4 times more Carbohydrate, 13.4 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Ground Sage Spices and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 5 oz.
Both Ground Sage Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.