Lets compare vitamin content per 5 ounces of Ground Savory vs Navel Oranges:
Ground Savory Spice has 21.4 times more Vitamin A, 5.4 times more Vitamin B1, 9.6 times more Vitamin B3 and 22.9 times more Vitamin B6 than Raw Navel Oranges.
Both Ground Savory Spice and Raw Navel Oranges have similar amounts of Vitamin C per 5 oz.
Both Ground Savory Spice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Savory vs Navel Oranges:
Ground Savory Spice has 49.6 times more Calcium, 21.7 times more Copper, 291.4 times more Iron, 34.3 times more Magnesium, 210.3 times more Manganese, 6.1 times more Phosphorus, 6.3 times more Potassium, more Selenium, 24 times more Sodium and 53.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 9.6 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 5 ounces:
Ground Savory Spice has 5.6 times more Energy, 39.4 times more Fat, 191.8 times more Saturated Fat, 5.5 times more Carbohydrate, 20.8 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Ground Savory Spice as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.