Nutrient Comparison: Cooked Teff VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Bulgur:
- 5 oz of Dry Bulgur contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Bulgur:
- 5 ounces of Cooked Teff have 1.4 times more Calcium and 8.3 times more Water than Bulgur.
- While 5 oz of Dry Bulgur contain 1.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Cooked Teff.
- Both Cooked Teff and Bulgur contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Bulgur contain 3.4 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Teff.