Comparing Nutrients in 500 calories Cooked TeffVS Bulgur
Weight per 500 calories
Cooked Teff
495g
Bulgur
146g
Dry Bulgur has 3.4 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Bulgur?
Discover which food has more nutrients per 500 calories - Cooked Teff or Bulgur?
Lets compare vitamin content per 500 calories of Cooked Teff vs Bulgur:
500 calories of Cooked Teff have 2.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.7 times more Vitamin B3 than Cooked Teff.
Both Cooked Teff and Bulgur provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Teff as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Bulgur:
500 calories of Cooked Teff have 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Zinc and 28.2 times more Water than Bulgur.
Both Cooked Teff and Bulgur contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Bulgur contain 1.3 times more Fiber than Cooked Teff.
Both Cooked Teff and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.