Nutrient Comparison: Cooked Teff VS Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Teff versus 100 g of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Teff vs Bulgur:
- 100 g of Dry Bulgur contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Teff vs Bulgur:
- 100 grams of Cooked Teff have 1.4 times more Calcium and 8.3 times more Water than Bulgur.
- While 100 g of Dry Bulgur contain 1.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Cooked Teff.
- Both Cooked Teff and Bulgur contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Bulgur contain 3.4 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Teff.