Nutrient Comparison: Fuyu VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Boiled Royal Red Kidney Beans:
- 5 ounces of Fuyu have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Fuyu and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Salted and Fermented Tofu as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Boiled Royal Red Kidney Beans:
- 5 ounces of Fuyu have 1.4 times more Copper, 1.2 times more Magnesium, 4.6 times more Manganese, 14.4 times more Selenium, 574.6 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Iron, 1.9 times more Phosphorus and 5 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 47.1 times more Fat, 48.2 times more Saturated Fat, 9.4 times more Omega 3 and 110.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5 times more Carbohydrate than Salted and Fermented Tofu.
- Both Fuyu and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6