Comparing Nutrients in 5 ounces Alcohol Vanilla Extract Imitation VS Canned Capers

Macros Ratio

	Protein	Fat	Carbs
Alcohol Vanilla Extract Imitation	2%	0%	98%
Canned Capers	26%	21%	53%

Macro Nutrients

	Alcohol Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Energy	11.6% 336kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	16.2% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	5.33% 6.93g	130g per day for Men 19-50 years
Sugars	NA	0.8% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	5.97% 3.35g	56g per day for Men 19-50 years

Vitamins

	Alcohol Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	5.78% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0.77% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.77% 6.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.3% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Alcohol Vanilla Extract Imitation	Canned Capers	Recommended Dietary Allowance
Calcium	0% 0mg	5.67% 56.7mg	1000mg per day for Men 19-50 years
Copper	3.62% 0.033mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	11% 46.8mg	420mg per day for Men 19-50 years
Manganese	29.7% 0.68mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	222% 3328mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	2.47% 91g	3.2% 119g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Canned Capers:

• Canned Capers contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol and Canned Capers have similar amounts of Vitamin B6 per 5 oz.
• Both Vanilla Extract Imitation with Alcohol as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Canned Capers:

• Vanilla Extract Imitation with Alcohol has 6.2 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Canned Capers.
• While Canned Capers contain more Calcium, 16.3 times more Copper, 12.8 times more Iron, 6.6 times more Magnesium, 587 times more Sodium, 5.3 times more Zinc and 1.3 times more Water than Vanilla Extract Imitation with Alcohol.

Comparison of macro-nutrients per 5 ounces:

• Vanilla Extract Imitation with Alcohol has 10.3 times more Energy than Canned Capers.
• While Canned Capers contain 2 times more Carbohydrate, more Fiber and 47.2 times more Protein than Vanilla Extract Imitation with Alcohol.
• Both Vanilla Extract Imitation with Alcohol as well as Canned Capers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.