Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Alcohol Vanilla Extract ImitationVS Canned Capers

Weight per 500 calories

Alcohol Vanilla Extract Imitation
211g
Canned Capers
2174g

Alcohol Vanilla Extract Imitation has 10.3 times more energy per 100g than Canned Capers. It has above average energy density when compared to other foods. Canned Capers having very low energy density.

Which food has more nutrients per 500 calories - Alcohol Vanilla Extract Imitation or Canned Capers?

Macros Ratio

Protein Fat Carbs

Alcohol Vanilla Extract Imitation
2%
0%
98%
Canned Capers
26%
21%
53%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
0%0g
Fat
19.3%18.7g
0 gvs18.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
NA
Saturated Fat
16%5.07g
NA gvs5.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
NA
Omega 3
249%3.98g
NA gvs3.98 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
NA
Omega 6
14%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
3.9%5.1g
Carbohydrate
81.8%106g
5.1 gvs106 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
NA
Sugars
12.3%8.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs8.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
0%0g
Fiber
183%69.6g
0 gvs69.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
0.19%0.11g
Protein
92%51.3g
0.11 gvs51.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
17%152μg
RAE, retinol activity equivalents
0 μgvs152 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
1.4%0.017mg
Vitamin B1
32.6%0.39mg
Thiamine
0.017 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
11.5%0.15mg
Vitamin B2
232%3.02mg
Riboflavin
0.15 mgvs3.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
4.2%0.67mg
Vitamin B3
88.6%14mg
Niacin, nicotinic acid, niacinamide
0.67 mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.1%0.055mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
0.055 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.1%0.04mg
Vitamin B6
38.5%0.5mg
Pyridoxine
0.04 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
0%0μg
Vitamin B9
125%500μg
Folates and Folic Acid
0 μgvs500 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
104%93mg
Ascorbic acid
0 mgvs93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
128%19mg
Tocopherols and Tocotrienols
NA mgvs19 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
NA
Vitamin K
446%535μg
Phytomenadione or phylloquinone
NA μgvs535 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin K

Minerals

0%0mg
Calcium
87%870mg
0 mgvs870 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
5.4%0.049mg
Copper
903%8.13mg
0.049 mgvs8.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
3.43%0.27mg
Iron
454%36.3mg
0.27 mgvs36.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Spices and Herbs rich in Iron
2.5%10.5mg
Magnesium
171%717mg
10.5 mgvs717 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
44.2%1mg
Manganese
73.7%1.7mg
1 mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
6.63%46.4mg
Phosphorus
31%217mg
46.4 mgvs217 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
6.1%207mg
Potassium
25.6%870mg
207 mgvs870 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
NA
Selenium
47.4%26μg
NA μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
0.56%8.44mg
Sodium
3403%51043mg
8.44 mgvs51043 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
1.15%0.13mg
Zinc
63.2%6.96mg
0.13 mgvs6.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
3.68%136g
Water
49.3%1823g
136 gvs1823 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 500 calories of Alcohol Vanilla Extract Imitation vs Canned Capers:
Comparing minerals per 500 calories for Alcohol Vanilla Extract Imitation vs Canned Capers:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: