Nutrient Comparison: Durum Wheat VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Hard white Wheat:
- 5 ounces of Durum Wheat have 1.5 times more Vitamin B3 than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Durum Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Hard white Wheat:
- 5 ounces of Durum Wheat have 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Manganese than Durum Wheat.
- Both Durum Wheat and Hard white Wheat contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 1.4 times more Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per five ounces.