Durum Wheat VS Hard White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Hard white Wheat?
Lets compare vitamin content per 500 calories of Durum Wheat vs Hard white Wheat:
- 500 calories of Durum Wheat have 1.6 times more Vitamin B3 than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Durum Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Hard white Wheat:
- 500 calories of Durum Wheat have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Hard white Wheat.
- While 500 kcal of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Manganese than Durum Wheat.
- Both Durum Wheat and Hard white Wheat contain similar levels of Potassium per 500 calories.
- Both Durum Wheat as well as Hard white Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Durum Wheat have 1.2 times more Protein than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Durum Wheat as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.