Nutrient Comparison: Durum Wheat VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Hard white Wheat:
- 14 ounces of Durum Wheat have 1.5 times more Vitamin B3 than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Durum Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Hard white Wheat:
- 14 ounces of Durum Wheat have 1.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Zinc than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Manganese than Durum Wheat.
- Both Durum Wheat and Hard white Wheat contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 1.4 times more Fat, 1.4 times more Omega 3, 1.3 times more Omega 6 and 1.2 times more Protein than Hard white Wheat.
- Both Durum Wheat and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.