Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Tortilla Mix White Wheat Flour versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Dry Corn Gluten-free Pasta:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 5.2 times more Vitamin B6 than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B5 per five ounces.
- Both Enriched Tortilla Mix White Wheat Flour as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Dry Corn Gluten-free Pasta:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 51.3 times more Calcium, 7.6 times more Iron, 1.3 times more Manganese and 225.7 times more Sodium than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2 times more Copper, 5.7 times more Magnesium, 2.9 times more Potassium and 2.8 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Dry Corn Gluten-free Pasta contain similar levels of Phosphorus per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Tortilla Mix White Wheat Flour have 5.1 times more Fat, 14.1 times more Saturated Fat, 4.4 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Protein than Dry Corn Gluten-free Pasta.
- Both Enriched Tortilla Mix White Wheat Flour and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3