Nutrient Comparison: Hard Red Spring Wheat VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Red Spring Wheat versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Red Spring Wheat vs Triticale:
- 5 ounces of Hard Red Spring Wheat have 1.2 times more Vitamin B1, 4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Triticale.
- While 5 oz of Triticale contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- Both Hard Red Spring Wheat as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hard Red Spring Wheat vs Triticale:
- 5 ounces of Hard Red Spring Wheat have 1.4 times more Iron and 1.3 times more Manganese than Triticale.
- While 5 oz of Triticale contain 1.5 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Triticale contain 1.7 times more Omega 3 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per five ounces.