Nutrient Comparison: Hard Red Spring Wheat VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Triticale:
- 1 pound of Hard Red Spring Wheat has 1.2 times more Vitamin B1, 4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Triticale.
- While 1 lb of Triticale contains 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale provide similar amounts of Vitamin B2 and Vitamin E per one pound.
- Both Hard Red Spring Wheat as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Triticale:
- 1 pound of Hard Red Spring Wheat has 1.4 times more Iron and 1.3 times more Manganese than Triticale.
- While 1 lb of Triticale contains 1.5 times more Calcium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Triticale contains 1.7 times more Omega 3 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Triticale offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.