Comparing Nutrients in 5 ounces Wheat Sprouts VS Enriched White Wheat Flour for Cake

Macros Ratio

	Protein	Fat	Carbs
Wheat Sprouts	14%	5%	81%
Enriched White Wheat Flour for Cake	9%	2%	89%

Macro Nutrients

	Wheat Sprouts	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Energy	9.68% 281kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.26% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	4.43% 0.75g	2.98% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.4% 60.3g	85% 111g	130g per day for Men 19-50 years
Sugars	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	19% 10.6g	20.8% 11.6g	56g per day for Men 19-50 years

Vitamins

	Wheat Sprouts	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.38mg	60% 9.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.34mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	66% 264μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.1% 3.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Sprouts	Enriched White Wheat Flour for Cake	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	27.7% 116mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	115% 2.63mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.5% 283mg	17.2% 120mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	110% 60.2μg	12.6% 6.95μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	1.83% 67.7g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Wheat Sprouts VS Enriched White Wheat Flour for Cake per 5 oz

Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Enriched White Wheat Flour for Cake:

• 5 ounces of Wheat Sprouts have 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
• While 5 oz of Enriched Cake White Wheat Flour contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
• 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
• Both Sprouted Wheat as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Wheat Sprouts vs Enriched White Wheat Flour for Cake:

• 5 ounces of Wheat Sprouts have 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium and 2.7 times more Zinc than Enriched White Wheat Flour for Cake.
• While 5 oz of Enriched Cake White Wheat Flour contain 3.4 times more Iron than Sprouted Wheat.
• 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Wheat Sprouts have 1.5 times more Omega 6 than Enriched White Wheat Flour for Cake.
• While 5 oz of Enriched Cake White Wheat Flour contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
• Both Wheat Sprouts and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per five ounces.
• Both Sprouted Wheat as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.