Comparing Nutrients in 100 calories Wheat SproutsVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Wheat Sprouts
50.5g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 1.8 times more energy per unit of mass than Sprouted Wheat, which is high in comparison to other foods. Wheat Sprouts having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Enriched White Wheat Flour for Cake?
Wheat Sprouts VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Enriched White Wheat Flour for Cake:
100 calories of Wheat Sprouts have 3.8 times more Vitamin B5 and 14.7 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sprouted Wheat.
Both Wheat Sprouts and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Sprouted Wheat as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Enriched White Wheat Flour for Cake:
100 calories of Wheat Sprouts have 3.4 times more Copper, 9.4 times more Magnesium, 5.4 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 15.9 times more Selenium and 4.9 times more Zinc than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.9 times more Iron than Sprouted Wheat.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sprouted Wheat as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 1.7 times more Protein than Enriched White Wheat Flour for Cake.
Both Wheat Sprouts and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sprouted Wheat as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.