Nutrient Comparison: Wheat Sprouts VS Enriched White Wheat Flour for Cake per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat Sprouts have 2.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Sprouted Wheat.
- 14 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Enriched White Wheat Flour for Cake:
- 14 ounces of Wheat Sprouts have 2 times more Calcium, 1.9 times more Copper, 5.1 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 8.7 times more Selenium and 2.7 times more Zinc than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 3.4 times more Iron than Sprouted Wheat.
- 14 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 1.5 times more Omega 6 than Enriched White Wheat Flour for Cake.
- While 14 oz of Enriched Cake White Wheat Flour contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Sprouted Wheat.
- Both Wheat Sprouts and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per 14 ounces.
- Both Sprouted Wheat as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.