Nutrient Comparison: Boiled Royal Red Kidney Beans VS White Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs White Cornmeal:
- 7 ounces of Boiled Royal Red Kidney Beans have 3 times more Vitamin B9 than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 4.1 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs White Cornmeal:
- 7 ounces of Boiled Royal Red Kidney Beans have 7.3 times more Calcium, 1.4 times more Copper and 1.3 times more Potassium than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Selenium, 7 times more Sodium and 2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and White Cornmeal contain similar levels of Iron per seven ounces.
- 7 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Fiber than White Cornmeal.
- While 7 oz of Whole-grain White Cornmeal contain 2.9 times more Energy, 21.1 times more Fat, 44.1 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and White Cornmeal offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6