Nutrient Comparison: Boiled Broccoli VS Edible Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Edible Podded Peas:
- 7 ounces of Boiled Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Edible Podded Peas:
- 7 ounces of Boiled Broccoli have 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 1.7 times more Zinc than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 1.3 times more Copper, 3.1 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.2 times more Omega 3 and 1.3 times more Fiber than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 2.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.