Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Edible Podded Peas:
Boiled and Drained Broccoli has 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Edible Podded Peas have similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Edible Podded Peas:
Boiled and Drained Broccoli has 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 1.7 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 1.3 times more Copper, 3.1 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Edible Podded Peas have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 9.2 times more Omega 3 and 1.3 times more Fiber than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Edible Podded Peas have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.