Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Frozen Chopped Broccoli:
Raw Edible Podded Peas have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin B9, 3.1 times more Vitamin E and 3.2 times more Vitamin K than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 5 oz.
Both Raw Edible Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Edible Podded Peas vs Frozen Chopped Broccoli:
Raw Edible Podded Peas have 2.1 times more Copper, 2.6 times more Iron and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 4 times more Selenium, 6 times more Sodium and 1.8 times more Zinc than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Phosphorus, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Edible Podded Peas have 1.6 times more Energy, 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8.1 times more Omega 3 than Raw Edible Podded Peas.
Both Raw Edible Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 5 oz.
Both Raw Edible Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.