Boiled Broccoli VS Edible Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Edible Podded Peas?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Edible Podded Peas:
- 500 calories of Boiled Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 1.3 times more Vitamin C, 4.5 times more Vitamin E and 6.8 times more Vitamin K than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 2 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Edible Podded Peas:
- 500 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 12.3 times more Sodium, 2 times more Zinc and 1.2 times more Water than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 2.6 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Broccoli have 11 times more Omega 3 and 1.5 times more Fiber than Edible Podded Peas.
- While 500 kcal of Raw Edible Podded Peas contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 500 calories.