Nutrient Comparison: Boiled Broccoli VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Edible Podded Peas:
- 100 grams of Boiled Broccoli have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin E and 5.6 times more Vitamin K than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 grams.
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Edible Podded Peas:
- 100 grams of Boiled Broccoli have 1.3 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 10.3 times more Sodium and 1.7 times more Zinc than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 1.3 times more Copper, 3.1 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 9.2 times more Omega 3 and 1.3 times more Fiber than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 2.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Edible Podded Peas offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in 100 grams.