Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Chopped Or Leaf Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.6 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 7.9 times more Selenium, 8.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.9 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.8 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.