Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled Chopped Frozen Broccoli has 3.7 times more Vitamin B5 and 18.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 11.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9, 2.7 times more Vitamin E and 6.1 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.6 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 2.1 times more Potassium, 7.9 times more Selenium, 8.8 times more Sodium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli has 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 8.8 times more Omega 3 and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.