Nutrient Comparison: Frozen Broccoli Spears VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Vitamin B2, 3.4 times more Vitamin B9, 5.1 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.2 times more Manganese, 9.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 3.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 5.8 times more Energy, 15.4 times more Fat, 19.8 times more Saturated Fat and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.