Nutrient Comparison: Frozen Broccoli Spears VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
- 100 grams of Frozen Broccoli Spears have 3.7 times more Vitamin B2, 3.4 times more Vitamin B9, 5.1 times more Vitamin C, 12.3 times more Vitamin E and 40.6 times more Vitamin K than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium, 1.2 times more Manganese, 9.5 times more Selenium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 3.8 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6 times more Omega 3 and 5.3 times more Sugars than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 5.8 times more Energy, 15.4 times more Fat, 19.8 times more Saturated Fat and 5.4 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oven-heated Frozen French Fries offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 grams.