Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Oven-heated Frozen French Fries
Weight per 100 calories
Frozen Broccoli Spears
345g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 5.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oven-heated Frozen French Fries?
Frozen Broccoli Spears VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
100 calories of Frozen Broccoli Spears have 3.3 times more Vitamin B1, 21.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 19.4 times more Vitamin B9, 29.7 times more Vitamin C, 71.1 times more Vitamin E and 235 times more Vitamin K than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Oven-heated Frozen French Fries:
100 calories of Frozen Broccoli Spears have 19.8 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 55 times more Selenium, 3.1 times more Sodium, 5.2 times more Zinc and 8.5 times more Water than Oven-heated Frozen French Fries.
100 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 30.4 times more Sugars, 6.7 times more Fiber and 6.7 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 2.7 times more Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.