Nutrient Comparison: Broccoli Raab VS Balsam-pear , Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Balsam-pear , Pods:
- 7 ounces of Broccoli Raab have 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Balsam-pear , Pods:
- 7 ounces of Broccoli Raab have 5.7 times more Calcium, 1.2 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Sodium than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Protein than Balsam-pear , Pods.
- While 7 oz of Raw Balsam-pear , Pods contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in seven ounces.